REDISCOVERING SELF
Embracing Your Self-Care Season.
Are you stuck in a never-ending cycle of anxiety and unhealthy relationships, with a strong desire to preserve your peace? If so, Kreating Intentional Minds is here for you, the strong friend struggling with perfectionism, managing emotions, boundaries, stress management, and effective communication.
Are you looking for ideas to start your self-care journey and to understand the different types of self-care further?
Our 7 Intentional Moments: Self-Care download teaches you about the various types of self-care and space to create long-lasting habits. We also provide our Intentional Emotional Management download, which equips you with essential emotional safety tools.
OUR MISSION
K.I.M envisions a society where people have a sense of mental wellness...
One that allows them to increase self-awareness and self-care, establish healthy relationships, and tap into their purpose. K.I.M. provides clinical interventions to help individuals, families, groups, and programs attain self-care through mobile and virtual platforms through education, empowerment, and exploration to enhance the quality of life for clients.
THE TIME IS NOW
Here's how we can work together.
Pop-up Self-Care Events
Interactive Self-Care sessions in the community to help you explore different types of self-care to further your growth.
MEET YOUR NEW THERAPIST
Kia Oliver is a Licensed Clinical Social Worker within the DMV.
Kia specializes in helping others to love themselves from the lens of Self-Care. These lenses include emotional, physical, mental, financial, social, and spiritual. She utilizes clinical interventions that often include art, mindfulness, empathy, movement, music, videos, visuals, storytelling, skill-building, affirming, and trauma-informed care.
LET'S GET STARTED
Benefits of working with me
K.I.M. provides clinical interventions to help individuals, families, groups, and programs attain self-care through mobile and virtual platforms through education, empowerment, and exploration to enhance the quality of life for clients.
Sacred and affirming space to release your truth.
Accountability from a strengths-based approach.
Empowerment and skills to reach your goals.
Interactive therapy sessions to meet your needs.
Increased knowledge of Self-Care
Increase sense of self-awareness/personal growth.
Increase in emotional and anxiety management.
Development of healthier relationships and boundaries.